i've always heard that squats and deadlifts put on the most mass. the combination of deadlifts and olympic lifts have made the biggest changes in my body, even though that's not my intent.

eat more and sleep more.

fuscia, I don't understand the terms "squats" and "deadlifts".

raffytaffy, I manage to get about 6-7 hours sleep each day and about 1-2 kg food each day. Is this ok?

Deadlift - Wikipedia, the free encyclopedia
Squat (exercise - Wikipedia, the free encyclopedia)

i think a deadlift is the safer one to start with, as you are holding the weight in your hands rather than on your shoulders.

I think what you're looking for is penis enlargement medication. Check your email inbox

Why not just do it the way I did it?

First, have aspirations to get higher education but get no emotional or financial support (i.e. don't go to university). Then get some computer jobs because you're smart, but the bosses will probably piss you off, so quit.

Then get a string of jobs in construction or some sort of industrial shop where you have to sweat a lot and do heavy lifting. This may strain your joints, and you may even be maimed or killed, but that's why you go to the pub after work and consume enormous quantities of beer.

You may develop a bit of a "gut," but you'll also be strong and muscled (and optionally bearded). Bitterness and resentment are possible side effects. Repeat as necessary.

I hope this helps!

if i were you, i wouldn't bother.
if you are wanting to build up muscle to attract the opposite sex and think women find that look attractive, think again. they don't.

you are best off just building up muscle TONE. not muscle size.

btw you do realise that when you stop exercising, all that muscle turns to fat, don't you?

fiction.

according to who?

eat 5-7 meals a day. try to balance macros in this fashion : (10 part whole = 1 meal) 5 part protein / 3 part fat / 2 part carb. Do all your lifting in the morning time as natural testosterone is highest in the morning time. Don't drink alcohol as it increases your cortisol which is known to burn muscle for energy. Don't eat simple sugars ( HFCS - high fructose corn syrup) usually found in soda and fast foods. In fact avoid take out all together, try to eat what you make, that way you know what's in it. Try not to take over the counter medications as they are known to cause problems in the gym ( lack of energy ).

you made the original statement. let's see your evidence first.

well, anyway, here's why muscle does not turn into fat: muscle cells and fat cells are entirely different from one another (it would be easier to turn gold into lead) and muscle cells are never going to turn into fat cells. ok, you might ask "but, dr. fuscia, won't i still get fat if i stop exercising?" yeah, you might, if you consume more than you burn. but, this is true if you never exercised at all (it's not as if adding muscle increases your chances to become obese. quite the contrary). the more muscle (active tissue) you have, the slower you will gain fat.

not so fast. its pretty much well known. if you make a statement thats contrary to popular belief, the onus is on you.
so according to whom is it fiction?

take your pick - muscle turns to fat - Google Search

Eat healthy, exercise accordingly.
Lift weights and drink a muscle-building-aid such as "MaxiMuscle".

It's working for me, but I don't eat healthy.

wrong meaning.
it doesn't matter if that muscle turns to stone or not or something. basically, there are 3 options:
a) you stay the same
b) the muscle magically dematerialises and you go back to how you started before you started body building.
c) it turns to flab and you get fat.

option c is the correct one.

Yeah.. Something similar happened to my cousin who had really large muscles, but for his job conditions, couldn't execrcise anymore. He became a bit fatter and weaker. Don't know if it has anything to do with this though.( he got rid of the fat later on)

Extrmee Coder

No. I don't have this problem. Btw, my email is full of spam messages about penis enlargement. How pathetic and ironic!

No, it doesn't. My problem is serious. I have heard enough nonsense.

Who said anything about "oposite" sex? And why do you think I want to be attractive? As I said - I want to look like a man. Not like a skinny boy.

Hmm, this sounds complicated to me. At least I started eating honey instead of sugar This makes some progress!?
No food aids. Sorry. I can't afford them.

Just out of interest, where do you live Zdravko?

Extreme Coder