loseing weight - Page 2

mannyxsantosx · 07-04-2006

crunches,sit-ups,and push-ups=flat stomach in no time

superpilun · 07-07-2006

Wrong wrong wrong, the only way to burn fat is through cardiovascular excercise. Spot training (ie working out the area that has fat you're trying to lose) does not work. Resistance excercises only increase muscle size. Crunches will do nothing.

fuckshit · 07-07-2006

don't eat a bunch of crap, and get off the computer ^.^
i gained aton of weight and am in the process of losing it now.whenever you go out, try to "forget" your money so you're not temoted to buy food.

also... it's "losing" not "loseing". drop the "e" before adding "i-n-g"!!!!! remember?

Mariin · 07-07-2006

Well, be a vegan and exercise 2 hours every day, whatever you do just keep moving, it helps but you have to have willpower to pull it off cos sometimes you'd kill for a chocolate.

chaoticxx · 07-07-2006

Well, maybe what you should do is go on the south beach diet.

It honestly works.

rebecca. · 07-19-2006

work out & eat heathy
but remember that if you
dont keep doing that forever
you will gain the weight back plus more.

also DONT COUNT CALORIES.
count calories, fat and fiber,
the more fiber the better for you.
also dont cut out all fat, meaning dont buy everything
fat free, your body needs fat to stay heathy as weird as that may sound it is very true. best thing is, eat when your body tells you you need to and stop when your not, and dont do a 'fast' diet, losing weight and keeping it off takes time and work. so dont totally cut back & not eat alot, 'dieting' is more of a life change because you cant just lose weight and then eat how you used to or youll gain it back, to eat heathly and until you are full ( not like im going to pass out full thought ) because this has to be something you can live wiith and not just a fast fix.

hamby03 · 07-19-2006

situps are a must and no junk food

abak09 · 07-20-2006

i always use this trick...when you wanna eat something you know is bad for a diet..think to yourself-you are gonna see that food again someday so you dont have to eat it now! and when you put your meals together make smaller portions like instead of 2 or 3 pieces of pizza try 1.

Frosted Jess 89 · 07-20-2006

well for me I have been taking a 30 minute to about an hour jog every morning and at night I do a dance tape and so far I have lost 15 lbs. adn that was just in one month. the best thing about it is that I get to eat whatever I want!

lala_land · 07-21-2006

Quote:

Originally Posted by Deedz

i'm want to try and lose about 10 pounds and maybe make my tummy flatter..does anyone have any ideas to help me. thanx

well i've never been fat in my life except when i was very young, but i always wanted to make my abs flatter and this summer I started doing the bill phillip's diet and its really good and I also worked out to the FIRM video tapes and stuff.. look it up. the bill phillip's diet website is

www.bodyforlife.com

incase you are interested.

and just so you know, i have a good body now. so it worked and i started midsummer and i already have succeeded.

woohoo!

Frosted Jess 89 · 07-22-2006

good job congrats on you

krriisttii · 07-22-2006

well I do yoga.. and it does make me more flexible, but it's more of a toning exercise than it is muscle building.. you know? it's fun and relaxing though.

Obsessed · 07-22-2006

yoga/pilatese anything along the endurense lines and lots of cardio!!!! i still stand by what i posted on the previous page.

Frosted Jess 89 · 07-22-2006

yes very true

lala_land · 07-22-2006

Quote:

Originally Posted by chaoticxx

Well, maybe what you should do is go on the south beach diet.

It honestly works.

not exactly.

I went on that last summer. I lost 10 lbs in a week and i went off of it and it didnt come back but seriously once you go on after the first two weeks the results dont show anymore it feels like you arent losing weight.

it depends on your metabolism and your body really. my friend's mom went on it and she went off of it and gained it all right back.

plus you are taking away so much healthy foods that its not good for you. BILL PHILLIP'S DIET IS THE ANSWER. ITS A DIET FOR LIFE. and you can eat bread, and yogurts just lite ones and whole wheat. seriously go to the site i put the link up here.

Giggle35 · 08-31-2006

Quote:

Originally Posted by Mariin

train + eat healthy

Exactly what you gotta do. I'm on a diet right now.

nicoel · 11-04-2006

Quote:

Originally Posted by Obsessed

okay i eat 200 cals to 500 cals daily no eating before 10 am and no eating after 7 pm. i run a mile daily and do the stationary bike, i set it for half the cals i ate that day. after that i do 20 crunches, 20 oblique crunches, and 20 reverse crunches. oblique crunches are where you place your left hand on your left ear come up like a normal crunch except your turning you abs until your left elbow touches your right knee. then you turn and do the same with your right hand and left knee. a reverse crunch is a little tricky, first you lay on your back with your legs perpindicular to the floor, then using your ab mucsles lift your legs off the ground. i do this routine 2 times a day after i wake up and before i go to bed

you're anorexic, stop giving this terrible advice to a girl who isn't looking to kill herself. malnutrition kills brain cells!

Sean&EmmaForever · 11-04-2006

You can starve yourself a little and also eat only fruit and veggies until you lose it all then just maintain that diet!

DegrassiJB · 11-04-2006

Quote:

Originally Posted by fuckshit

don't eat a bunch of crap, and get off the computer ^.^
i gained aton of weight and am in the process of losing it now.whenever you go out, try to "forget" your money so you're not temoted to buy food.

also... it's "losing" not "loseing". drop the "e" before adding "i-n-g"!!!!! remember?

lol get off the comp but i think im betta off on the cop at least my fingers get more exersise then when i use the remote on the couch hahaha i think w/ school i get enough exersise come in basement(yea dnt make sense lol i gotta go down stairs to go through the metal detector) then 2 the 2nd floor, then basement again, bak 2 2nd to 3rd to the oppisite side of school but still on 3rd althe way bak 2 the other side in basement to the third to the 2nd then to the 1st to leave lol

sean_n_emma · 11-18-2006

Quote:

Originally Posted by Deedz

i'm want to try and lose about 10 pounds and maybe make my tummy flatter..does anyone have any ideas to help me. thanx

Whoa, Same thing..for me, I have to loose 10 lbs before i'm @ a healthy/normal weight.

07-04-2006	#21 (permalink)
mannyxsantosx Eligible for a custom title Join Date: Jun 2006 Location: USA Posts: 133	crunches,sit-ups,and push-ups=flat stomach in no time
	http://i6.tinypic.com/1zqwwsw.jpg

07-07-2006	#22 (permalink)
superpilun Commentator Join Date: Jun 2006 Posts: 58	Wrong wrong wrong, the only way to burn fat is through cardiovascular excercise. Spot training (ie working out the area that has fat you're trying to lose) does not work. Resistance excercises only increase muscle size. Crunches will do nothing.
superpilun Commentator Join Date: Jun 2006 Posts: 58

07-07-2006	#23 (permalink)
fuckshit Commentator Join Date: Jun 2006 Posts: 48	don't eat a bunch of crap, and get off the computer ^.^ i gained aton of weight and am in the process of losing it now.whenever you go out, try to "forget" your money so you're not temoted to buy food. also... it's "losing" not "loseing". drop the "e" before adding "i-n-g"!!!!! remember?
fuckshit Commentator Join Date: Jun 2006 Posts: 48

07-20-2006	#28 (permalink)
abak09 Discussion starter Join Date: Jul 2006 Location: pittsburgh!!!!! Posts: 76	i always use this trick...when you wanna eat something you know is bad for a diet..think to yourself-you are gonna see that food again someday so you dont have to eat it now! and when you put your meals together make smaller portions like instead of 2 or 3 pieces of pizza try 1.
	http://i30.photobucket.com/albums/c3...tisnotsexy.jpg

07-20-2006	#29 (permalink)
Frosted Jess 89 Eligible for a custom title Join Date: Mar 2006 Location: Willits Ca usa Posts: 614	well for me I have been taking a 30 minute to about an hour jog every morning and at night I do a dance tape and so far I have lost 15 lbs. adn that was just in one month. the best thing about it is that I get to eat whatever I want!
	~Jessica~ http://i30.photobucket.com/albums/c3...ner1-2-1-1.jpg Mysterious Eyes Fanfic

07-07-2006	#24 (permalink)
Mariin Eligible for a custom title Join Date: Apr 2006 Posts: 500	Well, be a vegan and exercise 2 hours every day, whatever you do just keep moving, it helps but you have to have willpower to pull it off cos sometimes you'd kill for a chocolate.

07-07-2006	#25 (permalink)
chaoticxx Discussion starter Join Date: Jun 2006 Posts: 69	Well, maybe what you should do is go on the south beach diet. It honestly works.

07-19-2006	#26 (permalink)
rebecca. Interested participant Join Date: Jun 2006 Posts: 26	work out & eat heathy but remember that if you dont keep doing that forever you will gain the weight back plus more. also DONT COUNT CALORIES. count calories, fat and fiber, the more fiber the better for you. also dont cut out all fat, meaning dont buy everything fat free, your body needs fat to stay heathy as weird as that may sound it is very true. best thing is, eat when your body tells you you need to and stop when your not, and dont do a 'fast' diet, losing weight and keeping it off takes time and work. so dont totally cut back & not eat alot, 'dieting' is more of a life change because you cant just lose weight and then eat how you used to or youll gain it back, to eat heathly and until you are full ( not like im going to pass out full thought ) because this has to be something you can live wiith and not just a fast fix.

07-19-2006	#27 (permalink)
hamby03 Interested participant Join Date: Jul 2006 Posts: 19	situps are a must and no junk food

07-22-2006	#31 (permalink)
Frosted Jess 89 Eligible for a custom title Join Date: Mar 2006 Location: Willits Ca usa Posts: 614	good job congrats on you
	~Jessica~ http://i30.photobucket.com/albums/c3...ner1-2-1-1.jpg Mysterious Eyes Fanfic

07-22-2006	#32 (permalink)
krriisttii Just getting started Join Date: Jul 2006 Posts: 5	well I do yoga.. and it does make me more flexible, but it's more of a toning exercise than it is muscle building.. you know? it's fun and relaxing though.

07-22-2006	#33 (permalink)
Obsessed Eligible for a custom title Join Date: Jul 2006 Location: Dallas, Texas Posts: 346	yoga/pilatese anything along the endurense lines and lots of cardio!!!! i still stand by what i posted on the previous page.
	http://i28.photobucket.com/albums/c2...ssedbanner.jpg Thanks RikkiofTR for my banner Jay+Emma=TRUE LOVE

07-22-2006	#34 (permalink)
Frosted Jess 89 Eligible for a custom title Join Date: Mar 2006 Location: Willits Ca usa Posts: 614	yes very true
	~Jessica~ http://i30.photobucket.com/albums/c3...ner1-2-1-1.jpg Mysterious Eyes Fanfic

11-04-2006	#38 (permalink)
Sean&EmmaForever Discussion starter Join Date: Sep 2006 Location: Washington Posts: 69	Hi! You can starve yourself a little and also eat only fruit and veggies until you lose it all then just maintain that diet!