Mmm, i looked a bit around, but in english i can't find that much, here is a list of High protein food, watch out, moste of those have also a lot of calories, but when you train good, and make a good mix of foods, it canät be a problem.



High protein foods - list of quality protein content sources and food high in protein foods (not always 100g as base)

List of High Protein Foods - Food Exchange List for Proteins, Carbohydrates, and Fats - Zone Diet - Weight Loss (not 100g as base)


One aboud carbohydrates
Sources of Carbohydrates - Carbohydrate Food Sources - Carbohydrates Food List

I am very sure there are lot of better lists available, becouse in my language they exist, so, if somboddy can find one, please post it

Greetings