Re: Do you Meditate? I meditate at least twice daily. The length varies. I basically meditate until I'm done. At first, it was a difficult habit to develop, but the more I did it, the more I saw I need it, and wanted to. Now, its sort of like hygiene. If I don't brush my teeth, I'll have stinky breath, and if I don't meditate, I'll have a stinky day. I used to think I didn't have time to meditate, now its more like I don't have time not to meditate. |