I have rheumatoid arthritis in addition to injuries sustained many years ago when I was run down by a man who was in all likelihood drunk.

I walk almost every day, about 2 miles, sometimes more. Other than that there is not much I can do. I went to the local pool until it got to be too expensive to do that. It was a hassle to walk home all wet (wetsuit) but I would still do it were it not so costly. It is costly to operate a heated pool year round, so I understand why they have to charge so much.

So that is my "plan", to walk every day if I can.