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Originally Posted by terabyte2  I eat. I walk. I cycle. I go to the Gym and use some wonderful machines - but i've reached a sticking point and I can't build up muscle or reduce weight - Help!
Advice I need, Padwen...  
terabyte2 |
Hi terabyte2, it would really help if you gave us a list of the current exercises you do, including sets and reps (presuming you're doing gym work). Also, what are your exact goals that you want to achieve from the exercise?