Quote:
Originally Posted by bns  Most people try to feel their way into better behavior. It doesn't work. Rather, behave your way into feeling better. What I mean is, do something productive. Whatever your routine is, change it. Get moving and doing. |
I want to validate this and everyone here that says exercise. And I am an amateur expert in that I have cured mine.
Your depression, whatever the cause, is expressing through hormones in your brain and body.
The fastest, most effective, and safest way to change the hormones in your brain is to exercise or as bns said, change your overall self-expression and your brain hormones WILL follow.
But do your change, and keep to it.
If you feel even a slight bit of change right away, then keeping at whatever it is wills definitely you.
As for the meditating and therapies, it is often necessary to find out why you are depressed but not always. Sometimes you just need to release it, and who give a damn what it is or how you release it. As for medication, try to wait till a last resort.
The body knows how to release but sometimes you have to change your human expression through it by exercising the body or mind. Simple acts of this kind of thing in consistency will remind the body how it releases normally and then it will show you how it’s done.
No luck needed, just do it.