Ah yes ... first off is that trip to the coffee bar ... which, by the way is all the way out in the kitchen ... for that first latte. Then it's the stroll back to the 'puter desk for some finger ... oh, and mind ... exercises ... before moving on at ten-ish or so to either the garden or a rigorous bike ride 'round the cape road or into town for that second latte ... each ride being either a 7.5-mile (15 if I make a double loop) or 26-mile round trip.

And there you have it ... an exercise program that occupies my entire morning ... thus leading to a rest period on the deck in the lounger ... before tackling my afternoon nap and more computer time ...