Quote:
Originally Posted by No, Money Down!  I try to remember to do 8-10 vertical push ups (hands on the ground, feet high on the door frame so that my body's almost straight up and down) whenever I enter or leave my room.
I try to do this at least every other day:
(3x) 8-12 pullups, sprint up a steep hill 3-4 times, 20-30 push ups, 8-12 chin ups
Jump rope (normal, alternating feet, and one-footed). I've never timed myself doing this.
Some kind of ab exercise
On the days that I don't do that, I ride my bike.
Sometimes I'll run a few miles .
I want to build muscle/mass in my arms, but I don't want to lose my six-pack. Suggestions? |
military press, bench, bent over barbell rows with heavy weight. it seems like you've hit the mass limit with body weight exercises.