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Originally Posted by backslash  3.4 kilometers home (mix walk/run) -- still not fit enough to just run! (my legs can do it, my lungs can do it, but i get cramps for some reason? PM me if you have a solution to that!) |
do you mean in your side, or your legs? if it's your legs, you might need a magnesium or potassium suppliment (or, both). i don't know about side cramps. i never figured them out. could be gas, but i have no clue.