60 situps
20-30 pushups
curls, bench presses, chin ups, (after the first two i just mix it up)
3.4 kilometers walk to work
<sit for 8.5 hours>
3.4 kilometers home (mix walk/run) -- still not fit enough to just run! (my legs can do it, my lungs can do it, but i get cramps for some reason? PM me if you have a solution to that!)
60 situps
20-30 pushups
curls, bench presses, chin ups, (after the first two i just mix it up)

oh and ,,, i still dont have very good abs... better than most i guess? i have light light lines.. lol