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Originally Posted by Zdravko  Hi there! I am new here! I hope that I can find many interesting and helpful people in this place!
I would like to change my physical outlook. Currently I weight only 55 kg which is very little for my age. I want to gather muscle volume, so that I can look like a real man. Is there a way to do so?
Thanks in advance!
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if i were you, i wouldn't bother.
if you are wanting to build up muscle to attract the opposite sex and think women find that look attractive, think again. they don't.
you are best off just building up
muscle TONE. not muscle size.
btw you do realise that when you stop exercising, all that muscle turns to fat, don't you?