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Old 05-16-2007   #5 (permalink)
meldroc
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Join Date: May 2007
Posts: 85
Default Re: may is nasal lavage month

I've been doing that for a while - use a neti pot or squeeze bottle that you can get at a drug store, use lukewarm water with a bit of salt (the drugstore kits have salt packets with the correct amount of salts) and squirt into my nostril until the water comes out the other nostril.
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