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Originally Posted by Cygnet I use a treadmill for 45 minutes most days as part of my downsizing regimen. |
Have you considered (or are doing) some weights as part of that regimen too? Resting metabolic rate is a large part of your daily energy use, resistance exercise spares or increases lean-mass, the most important factor in resting metabolic rate.
Resistance exercise also has many other benefits for weight loss. The most effective way to lose fat is to combine a sensible diet (small restriction of intake), endurance exercise and resistance exercise.