2 slices of toast
2 sausages
a two eggs fried (over medium)
A heap of beans (preferably Heinz)

with
3 pancakes on a separate plate ( with tj's maple syrup )
or a moffin ( like a muffin, but with icing, you could call it a fancy name for a big cupcake )

But that takes a while so most mornings I'll have a bacon sandwich or cereal