2x Cumberland sausage
2x Smoked bacon rasher
1x fried egg, dunky
baked beans
fried mushrooms, just lightly fried till they start to release moisture and brown
1x fried tomato
1x slice of bread fried lightly in the tomoatoe juice (very little oil at all)
a few slices of black pudding.
1x mug of nice coffee

However......

Currently due to no doubt too many of the above, my breakfast is :
1x shredded wheat with a little milk and small sprinkle of sugar
"B00 Sucks" to diets :S