Quote:
|
Originally Posted by katelynlillianxx DDR is an amazing way to get some cardio in your day without going for a run. It can tell you how many calories you burned and everything |
This is a good idea. and even if you're not really into that kind of cardio/aerobics, find some kind of activity that you enjoy that gets your heart rate up.
As for flattening that tummy up, crunches are good but also look at different exercises that will target your whole core area. That's what ya really need to look for.