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bikeboy · 05-13-2007

I do some home gym work. Mainly upper body stuff at the moment but I'd like to get a squat rack to help train for my riding (BMX racing) a bit.

Right now I do BB bench press, BB bicep curl (preacher bar), push-up, BB military press and some swiss ball exercises. It's just for my self administered rehab program for an elbow injury 18 months ago. The preacher bar is because I can't do normal bicep curls, BB or DB, because of an older injury...unless I want lots of pain

One advantage of being a rehabilitation specialist, I write my own rehab programs and use my own weights. The disadvantage, I don't stick to them enough lol.

05-13-2007	#8 (permalink)
bikeboy Commentator Join Date: May 2007 Location: Melbourne Posts: 38	Re: How many of you lift weights? I do some home gym work. Mainly upper body stuff at the moment but I'd like to get a squat rack to help train for my riding (BMX racing) a bit. Right now I do BB bench press, BB bicep curl (preacher bar), push-up, BB military press and some swiss ball exercises. It's just for my self administered rehab program for an elbow injury 18 months ago. The preacher bar is because I can't do normal bicep curls, BB or DB, because of an older injury...unless I want lots of pain One advantage of being a rehabilitation specialist, I write my own rehab programs and use my own weights. The disadvantage, I don't stick to them enough lol.